• Hi! I want to share with you another delicious recipe...
    But first, lets see what is FISH HAKE...

    Hake is a type of fish in the hake family, found off the coasts of New Zealand and Australia. The fish are known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. The fish have dense white flesh which is rich in omega-3 acids, making it a good dietary choice.

    Here is the recipe..

    Cook 1kg of fish in salted water. Drain well and remove bones and inner black membrane.
    Chop the cooked fish with fingers.

    In a separate container biol in salted water:
    200gr of carrots
    50gr of beans
    50gr of green beans
    1 potato
    Cut the vegetables into cubes (1cm x 1cm) before cooking.

    Then, mix fish and vegetables with fork. Pour ketchup mixed with 1 little cup of oil and 1 fine chopped onion.

    This salad has to be served cold...

    I hope you'll enjoy, it is very healthy and tasteful...and not to hard to make...

    love you all and happy holidays!! ❤

    I have read that HAKE fish can be found in Wallmart... 👼

  • Sounds good. I am going to be including a lot more fish in my diet so I will be sure to give this a go.

  • Sounds great. I am will incorporate significantly more fish in my eating routine so I will make certain to give this a go.


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