Perfect Complexion Skin Care

What foods can help?



  • I know the right diet lays way to a beautiful body that is capable of healing anything from scars to cavities. What foods are great for skin all around>??



  • Diets
    The 3 Day Skin Clear Diet

    Did you know? A healthy, anti-inflammatory diet can help minimize disease and maintain your skin’s health and youthfulness. Experience immediate benefits by following Dr. Perricone's 3-Day Skin Clear Diet—an antioxidant-rich diet that centers around eating salmon twice a day. Containing DMAE, astaxanthin and essential fatty acids, salmon helps achieve the appearance of radiant, firm skin.

    Read below for a sample one-day menu.

    The Skin Clear Diet Plan

    Wake Up
    8oz Spring Water
    Breakfast
    2 egg omelet or a 4 to 6 oz piece of grilled or broiled salmon
    1/2 cup slow cooked oatmeal topped with 1 tablespoon ground flaxseed
    3 inch cantaloupe or 1/4 cup fresh berries (preferably blueberries)
    8 oz spring water
    Green or Black Tea
    Lunch
    4 to 6 ounces of grilled salmon or sardines packed in olive oil
    2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
    2 inch slice of cantaloupe and 1/4 cup fresh berries
    8 oz spring water
    Mid-Afternoon Snack
    Apple
    6 oz plain yogurt
    1/4 cup pumpkin seeds
    8 oz spring water
    Dinner
    4 to 6 oz grilled salmon
    2 cups romaine lettuce dressed with extra virgin olive oil and freshly squeezed lemon juice to taste
    1/2 cup steamed vegetables (especially bright green vegetables, such as asparagus, broccoli, spinach)
    2 inch cantaloupe
    8 oz spring water
    Before Bedtime Snack
    2oz sliced Turkey Breast
    Shopping List
    Organic, cage-free eggs
    Blueberries, raspberries or mixed berries — fresh
    Cantaloupe
    Oatmeal
    Kiwi fruit
    Salmon
    Turkey breast
    Romaine lettuce or dark leafy greens
    Extra Virgin Olive Oil
    Lemons
    Apples
    Pears
    Plain Yogurt
    Hazelnuts, walnuts or almonds
    Pumpkin Seeds
    Bright green vegetables such as asparagus, broccoli, spinach
    Fresh spring water
    Green or Black Tea



  • [quote='Britanica' pid='724' dateline='1443997343']
    I know the right diet lays way to a beautiful body that is capable of healing anything from scars to cavities. What foods are great for skin all around>??
    [/quote]

    All green vegetables are necessary to get beautiful skin and healthy body. Avocado, blueberries, kale, broccoli, green tea all these foods are good for skin. Also eat more fruits daily. Avoid junk food. Drink 10 glasses of water in a day.





  • I'd agree on this. Balance diet and proper exercise are the key to have a beautiful skin!


 

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