How to use mouth guards in order to avoid snoring?
Amandakeeper23 last edited by
Check the length of the mouth guard to make sure it matches. You can trim it according to the shape of your own teeth.
Before using the mouth guard, soak it in hot water (70-90 °C) for 30 seconds.
Place the mouthguard in your mouth and adjust it to a comfortable position.
Put the mouth guard in cold water for reshaping.