Perfect Complexion Skin Care

Do Wrong Foods Quicken Aging?



  • Absolutely. That’s why health experts ask to exclude certain foods from your platter to replace it with healthier choices. They term aging a chronic inflammatory state. Eating trans fats cause inflammation. Dr. Timothy Harlan, assistant professor of medicine (Tulane University School of Medicine) says eating crap has a direct connection with aging faster.

    Collagen is the key to keep your skin springy and wrinkle-free. But if you consume excessive sugar and processed carbohydrates such as bread, pasta and baked items, it can lead to a drastic decline in collagen. Unfortunately, skin suffers the first brunt. Aging is quite evident thus.

    Despite all this, creams and lotions and those serums, artificial means, have ever been much below on my list when it comes to handling an aging skin. Reason? I was and am always convinced, to better put it, had a gut feeling that nourishing and nurturing the body from inside is the trick to address the skin grievances. And I’m glad my ‘pre-sense’ paid off.



  • Alcohol is another major contributor to the aging process. Become aware of alcohol bombs that are actually dessert, particularly during the holidays, when eggnog and other creamy drinks are primary culprits.
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  • yes, wrong foods or we can say unhealthy junk foods can quicken the aging process. Better to go with natural anti-aging foods that have ability to overcome the aging effects. Get more info about the best anti-aging foods at https://goo.gl/vpzkKg



  • Biotin is integral to the healthy processing of fat in the body. Therefore, eat foods rich in biotin if you want to age ‘snailing-ly’ and glow from inside out.
    Foods: Avocado, salmon, eggs, lentils, brewer’s yeast, liver, cheeses, cauliflower
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  • Go natural! Home remedies are best! This is what I would suggest strongly. With the plethora of anti-aging solutions out there, considering natural ways seems to be the best choice and an inexpensive one too with zero side-effects. Home remedies for anti-aging. https://goo.gl/Lds5bW



  • We all spend a lot of time and money on our skin, hoping to find the magic combination of anti-aging products, but what most people don’t realize is that what we eat is just as important—if not more so—as what we slather on our skin. Nourishing our skin from the inside out can help beat the clock, and just as some foods can help slow the effects of time, other foods can speed up our skin’s aging process, contributing to wrinkles and sagging. These foods and ingredients speed up that process, so steer clear to stay younger-looking longer.

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