Drink Water for Weight Loss and Body Cleansing
Roy Parker last edited by
Approximately 70% of our body is made up of water, and it literally forms the river on which our good health flows. It helps in transporting nutrients to our cells, helps in digestion and expel away waste materials from the body. By consuming about 8 to 10 glasses of water a day, one can ensure better functioning of the kidneys and prevent accumulation of toxins.
panchkarma27 last edited by
Detox water is great for losing because if you want to lose weight you need to drink water. The general idea behind detox water is that it helps to flush your body of toxins quicker than plain old water. You find healthy foods, toss them in water and drink.
avajoness09 last edited by
In short, Yes. Drinking water help to boost metabolism, cleanse the waste of body and acts as an hunger suppressant. Moreover you can also take information from Elite Nutrition – Health and Fitness Blog .