Hi! I want to share with you another delicious recipe...
But first, lets see what is FISH HAKE...
Hake is a type of fish in the hake family, found off the coasts of New Zealand and Australia. The fish are known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. The fish have dense white flesh which is rich in omega-3 acids, making it a good dietary choice.
Here is the recipe..
Cook 1kg of fish in salted water. Drain well and remove bones and inner black membrane.
Chop the cooked fish with fingers.
In a separate container biol in salted water:
200gr of carrots
50gr of beans
50gr of green beans
Cut the vegetables into cubes (1cm x 1cm) before cooking.
Then, mix fish and vegetables with fork. Pour ketchup mixed with 1 little cup of oil and 1 fine chopped onion.
This salad has to be served cold...
I hope you'll enjoy, it is very healthy and tasteful...and not to hard to make...
love you all and happy holidays!!
I have read that HAKE fish can be found in Wallmart...