You can also eat Blueberries. Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color You can also try for Sweet Potato. The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A
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RE: 10 Beauty Foods For Glowing Skin And Shiny Hair