I have read that during and after pregnancy, multiple changes occur in a female body at the hormonal level. Can this lead to temporary hair loss until 4 months after childbirth?
Posts made by Roy Parker
Drink Water for Weight Loss and Body Cleansing
Approximately 70% of our body is made up of water, and it literally forms the river on which our good health flows. It helps in transporting nutrients to our cells, helps in digestion and expel away waste materials from the body. By consuming about 8 to 10 glasses of water a day, one can ensure better functioning of the kidneys and prevent accumulation of toxins.
Can eating fruits delay aging? Which fruit is best?
Fruits are a wonderful way to stop aging in its tracks! Moreover, they are fun to deal with as against other foodstuffs. You can easily avail and have them. The list of fruits is never-ending. However, if you consume blueberries religiously, you’ll notice amazing anti-aging results.
Blueberries are sure shot way to delay aging. How? Let’s understand below. Keep your eyes peeled because once that’s done, we’ll look at how we can manipulate blueberries in multiple recipes to crave for more of them. In fact, we’re going to discuss just everything about them to know them better and use accordingly to acquire maximum antiaging benefits. Hence, buckle up!
Do Wrong Foods Quicken Aging?
Absolutely. That’s why health experts ask to exclude certain foods from your platter to replace it with healthier choices. They term aging a chronic inflammatory state. Eating trans fats cause inflammation. Dr. Timothy Harlan, assistant professor of medicine (Tulane University School of Medicine) says eating crap has a direct connection with aging faster.
Collagen is the key to keep your skin springy and wrinkle-free. But if you consume excessive sugar and processed carbohydrates such as bread, pasta and baked items, it can lead to a drastic decline in collagen. Unfortunately, skin suffers the first brunt. Aging is quite evident thus.
Despite all this, creams and lotions and those serums, artificial means, have ever been much below on my list when it comes to handling an aging skin. Reason? I was and am always convinced, to better put it, had a gut feeling that nourishing and nurturing the body from inside is the trick to address the skin grievances. And I’m glad my ‘pre-sense’ paid off.
Antiwrinkle Night Moisturizers – Working & Effectiveness
Which Antiwrinkle Night Moisturizers are the most effective? Do they work without causing any side-effects?
RE: You anti-aging regimine?
We all are aware of the incontrovertible fact that aging can neither be delayed nor prevented. Moreover, the worst aspect is that its signs usually begin to appear on the most conspicuous part of our body, i.e., skin. Fortunately, there exist some ways that can help delay aging and keep our skin free of wrinkles and fine lines. Read further to know about these anti-aging tips:
Get Proper Sleep:
We all know that sleep is crucial to the health of our mind and body. Simultaneously, it helps maintain youthfulness. If you do not get enough sleep, i.e., 8 to 9 hours a day, chances are there that you may look 10 years older than your actual age in the next 5 years. Do not sleep with your face pressed against the pillow. This may develop sleep lines on your face, which can eventually turn into wrinkles.
Use Antiaging Creams and Serums:
Choosing the right antiaging cream or serum according to the skin type can help you achieve better results. This would ensure a healthy, glowing skin devoid of wrinkles and age spots.
Use Face Wash, Toner and Moisturizer:
To keep skin wrinkle-free, wash your face with a face wash, use a toner and if required, a moisturizer. While using a moisturizer, make sure it is of good quality. This will help you maintain the desired elasticity and general health of your skin. You may also go for a gentle face cleanser. According to a research, the ability of the skin to absorb active ingredients from skin care products is maximum during night. So, apply skin care products at night for best results.
Drink Plenty of water:
Drinking at least 10 glasses of water a day will make your skin glow and leave a radiant shine on your skin, making you look younger. Also, drink milk as it has hydrating properties that give moisture and prevent dryness. Also, it reduces darkening of skin, which is also a sign of aging.
Include Calcium in Your Diet:
People with normal calcium level in their skin are less prone to premature skin aging with fewer chances of developing skin cancer. Topical products that contain calcium have antiaging and anticancer benefits. Calcium also helps in the rejuvenation of skin.
Take Vitamins Each and Every Day:
Taking vitamin supplements daily, particularly Vitamin E and C along with antioxidant tablets, can maintain the health and youthfulness of your skin.
Drink Green Tea:
Rich in antioxidants, green tea prevents aging. It reduces the chances of developing Alzheimer’s disease, helps maintain the bone density and works against vision issues that come with aging.
Do we even need to tell you this? It is a sure-shot way to prevent aging. People, who have a sedentary lifestyle with minimal physical activity, age faster as compared to those, who are active and exercise regularly. Research has established that exercise can help prevent aging. You can go for jogging in the morning. You can even undertake activities like swimming, cycling etc.
The role of sunscreens is not just limited to protection against sunburns and cancer but further extends to the prevention of premature aging. Recent research shows that sunscreens protect against photo-aging, wrinkles, loss of skin elasticity that are caused due to sun’s radiation.
Take Care of Your Teeth:
If your teeth rot or turn black, it will affect your looks and rob you of your youthfulness. So, it is best to take care of your teeth and make sure it does not destroy your appearance.
Meditation helps preserve the peace of your mind and keep your body healthy.
Exfoliation is a great way to revive your skin. It removes dead skin, unclogs skin pores, and improves the overall look and feel of the skin. However, one should not exfoliate more than once a week as it may turn the skin dry. This especially holds true for winters.
Go for a spa and get a full-body massage. This not just rejuvenates your skin, but also tightens the otherwise saggy skin. Go out during weekends as these small activities can bring out the glow in you and lift up your spirits.
Keep a Positive Attitude:
Maintaining a positive attitude towards every facet of life is sure to keep you stress-free. Stress is one of the major causes of aging and wrinkles. Thus, for a wrinkle-free skin, it is must to have a good and positive attitude towards life.
Laugh Often and Curtail Stress:
Laughing releases stress, which prevents the development of early signs of aging. It is best to spend quality time with friends and family.
RE: Anti aging treatment?
Solutions for Early Age Fine Lines & Wrinkles
General Skin Care:
One must take care of his/her diet to avoid premature aging and appearance of wrinkles and fine lines at a young age. Include fish, particularly salmon in your diet. Salmon is a good source of protein which is the building block of skin. It is also a rich source of omega-3 fatty acids that nourish the skin and keep the skin youthful and plump. These are also known to reduce wrinkles. Include more soy in the diet. Soy-based supplements improve the texture of the skin and makes it firmer. Further, add cocoa to that list. Studies have shown that use of cocoa improves circulation of blood to the skin cells, hydrates them and makes the skin look younger and smoother. Also eat more fruits and vegetables.
Use products containing alpha hydroxy acids (AHA) that help remove dead skin cells; thereby, reducing fine lines and wrinkles. AHA also stimulates the production of collagen. An FDA-approved topical treatment for wrinkles is retinoid, the stronger version of which is called tretinoin. One can also go for topical vitamin C, which helps in pigmentation and inflammatory skin conditions. A study has revealed that use of idebenone – an analogue of coenzyme Q10 – helps reduce fine lines and wrinkles.
Botox: Injection of Botulinum Toxin A – a neurotoxin – relaxes the muscle beneath the affected skin, making the skin free of crease and wrinkles.
Wrinkle Fillers: In this method, doctors fill wrinkles with substances like collagen, hyaluronic acid and other compounds.
Laser: Energy from laser light removes the skin that sets the skin’s natural collagen production system in action, resulting in a flawless and wrinkle-free skin.
Chemical Peels: In this procedure, chemicals burn away the top skin layer, which signals the body to produce more collagen to compensate for the skin damage due to wrinkles. Thus, you get a healthy-looking skin.
Dermabrasion: It removes the top layer of the skin and creates new skin on the surface; thus, helping you get rid of fine lines and wrinkles at an early age.
RE: Wrinkle Cream/ Anti-aging Cream
Wrinkles and fine lines are common signs of aging, but can occur at any stage of your youthful years; hence, often referred to as ‘premature or early signs of aging’.
Since the skin is the outermost and most visible part of our body, it is the very first to exhibit wrinkles and fine lines. And, to be true, it takes a lot of efforts to keep it supple, youthful and plump.
Though we cannot stop the natural process of aging, one can still minimize the damage due to aging and can slow down the formation of wrinkles and fine lines. There are myriads of treatments available to get rid of wrinkles and other signs of aging, and one such treatment is anti-wrinkle creams.
If you are in your late 20’s or early 30’s, chances are very high that you have already considered getting your first anti-wrinkle cream or changing the same. At this point, the question arises is how effective these creams are? Well, that majorly depends on the skin type and the underlying cause of wrinkles.
Different creams are suitable for different types of skin, and to make the right selection, you need to be sure that you know how effective they are for your skin type. Likewise,
different anti-wrinkle creams target different causes of wrinkles. Hence, it is better to consult a dermatologist to learn the exact cause of wrinkles. This will eventually help you make a better choice.
A study, conducted on around 100 participants with age range, 30 to 70 years, the effectiveness of anti-wrinkle cream on periorbital lines was assessed. After 4 weeks of regular use, it was found that the skin texture of the participants has significantly improved.
RE: Ayurveda for anti-aging
Supermarkets are flooded with anti-aging products which claim to make you look 10 years younger. However, the bare truth remains that most of these products do not produce the desired results or end up causing several side-effects. Now, you are already aware that these high branded and commercially popular anti-aging products are quite expensive.
An easier and pocket friendly approach to have a youthful skin is relying on Ayurveda. It is an ancient science that promotes use of natural herbs for wellbeing and overall health benefits. Millions of people have been benefited by Ayurvedic remedies from the past thousands of years. There have been many historical evidences which prove that sages used Ayurveda to stay youthful and feel more energetic. This age-old science aims at providing vigor and vivacity, simultaneously slowing down the aging process.
Ayurveda works by balancing three basic elements in the body. If these elements are in perfect harmony and coordination, you can stay youthful and young for much longer than you normally would. Know about several Ayurvedic remedies that can provide you a youthful and smooth skin you have always longed for.
Here are some easy-to-do Ayurvedic home remedies for a youthful skin:
Milk and Almonds